Psychotherapy
As a Licensed Mental Health Counselor, I have found that when you explore challenges from an open hearted and holistically based framework, you can begin to see things previously viewed as problems, shift into possibilities. I strongly believe that everyone can transcend limiting beliefs and move into healthier, more authentic living.
In therapy, I work with individuals facing challenging life situations, difficult relationships, and deep emotional pain, I strive to empower my clients to cultivate the life they want, and to remove blocks and barriers to growth. Through a collaborative relationship and a blend of inquiry, feedback, support and therapeutic tools, I will help you develop greater understanding of your behaviors, and teach you healthier ways to communicate and cope. I most often utilize Cognitive Behavioral Therapy (CBT) tools and techniques, Eye Movement & Desensitization (EMDR), Solution Focused Therapy, and Motivation Interviewing.
Because the process of change can sometimes feel uncomfortable or overwhelming, I utilize a holistic and individually tailored approach that allows me to meet each client where he or she is, and incorporate each client's individual strengths into the therapeutic process for a wellness-based model of treatment.
In therapy, I work with individuals facing challenging life situations, difficult relationships, and deep emotional pain, I strive to empower my clients to cultivate the life they want, and to remove blocks and barriers to growth. Through a collaborative relationship and a blend of inquiry, feedback, support and therapeutic tools, I will help you develop greater understanding of your behaviors, and teach you healthier ways to communicate and cope. I most often utilize Cognitive Behavioral Therapy (CBT) tools and techniques, Eye Movement & Desensitization (EMDR), Solution Focused Therapy, and Motivation Interviewing.
Because the process of change can sometimes feel uncomfortable or overwhelming, I utilize a holistic and individually tailored approach that allows me to meet each client where he or she is, and incorporate each client's individual strengths into the therapeutic process for a wellness-based model of treatment.
I treat mood and anxiety disorders, trauma and post traumatic stress disorders, substance use and addiction, and provide clinical support around parenting, divorce, relationship challenges, life transitions and spirituality.
**Due to the laws of state licensure, psychotherapy services are available in Massachusetts only**
